I started a new nine week exercise and diet plan today. I've remained in pretty good shape over the last year and a half, but I'm ready to take a jump up to the next level of fitness. Anyway, the diet seems pretty sensible and I read the book which documented the plan's choices with studies and whatnot. The workout plan is somewhat similar to one that a trainer I worked with a year ago had me on, but seems a bit more intense. I'll let you all know how I make out.
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